Over cursus
Journaling is more than writing—it’s a tool to slow down, reflect, and witness your own growth. In this course, you’ll learn how to journal with intention and curiosity rather than pressure or perfection.
Cursus inhoud
1 – The Journaling Mindset
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Lesson: Why We Journal
02:05:00 -
Lesson: From Perfection to Permission
45:00 -
Practice: 5-Minute Mind Dump
37:00 -
Reflection: Journal Without Judgment
2 – Tools & Techniques
3 – Journaling for Clarity
4 – Journaling for Healing
5 – Creating Your Habit
Student waarderingen & beoordelingen
Nog geen beoordeling